YOGA

Integral Yoga develops your body, mind and soul. We use it to connect with our inner fountain and it is the path to connect or reconnect with our physical and mental health, as well as our inner peace.

We have yoga lessons for different levels and each one is based on classic yoga and lasts for 90 minutes. In our classes we will practice pranayama breathing, sun salutation and different asanas (yoga poses), ending with deep relaxation.

Asanas improve the flexibility of the spine, muscles and joints, strengthen muscles, glands and internal organs, thus making the body recover to its ideal form. Regular practice frees us from unpleasant energies and leads us to a new sense of physical, mental and spiritual well-being, that will fill us with confidence and free us from fears.

In the words of sage Patanjali: “Yoga is the cessation of the fluctuations of the mind. We are not our thoughts. Something much more stable and radiant exists beyond the mind. When we realize this, we rest in our own essential nature and our true self is revealed”

Check Rates and class schedules

Phone: 915776145

Cell phone and WhatsApp: 691491694

Email: laordendeayala@hotmail.com